Eat these to prevent dehydration

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The average body temperature for a mortal being is98.6 degrees Celsius, and depending on the rainfall, the temperature may change slightly. High heat inside the body is called" Heat Stress" in the medical world, and the body temperature doesn't cool down by itself.

When the temperature is advanced than necessary, getting thin, Cramps Tongue Not only the lips but also the pocks on the lingo. Acne flights dizziness In addition to nausea, it can damage the body's organs, according to the study.

Ice water Hot liquids similar as hot water, haze, Going in the sun for a long time, Chili Eating hot and racy foods similar as gusto, pickled bamboo shoots, pepper, and Pareto. Drinking lower water will beget your body to heat up. The main drug to reduce heat in the body is to drink plenitude of water and bathe twice a day.

After the stormy season, during the cold downtime and hot summer, people with high body heat are drinking further water than ahead. Among all the foods you eat every day, you should eat cold foods rich in water as a supplement.

(1) Watermelon

2 out of 3 of the mortal body is made up of fluid. Watermelon contains further than 90 percent water, so it's the stylish crop to cool down the heat.

(2) Cucumber

Cucumbers are rich in water, so they effectively cool the body. So you should eat small cucumbers every day.

(3) Gucci leaves

Puccini leaves cool the body, so ancient traditional drug masters in Asia similar as Myanmar, India, Vietnam, and Macao began to use Puccini leaves as a drug to relieve heat.

(4) White radish

White carrots contain vitamin C and have enough antioxidants to fight heat stress in the body. Thus, eat white carrots to fight heat stress.

(5) Sesame seeds are a kind of home remedy to relieve heat, so drink plenitude of water while eating sesame seeds. Sesame paste and sesame jam also help to cool down the heat.

(6) Semolina rice

Soak small Samoan rice seeds in a mug of drinking water overnight, and when you wake up in the morning, bite the seeds while drinking the water. It can cool down the heat throughout the day and also cleans the smell of the mouth.

(7) Green coconut water

Coconut juice attained from youthful green coconuts is also a good drug to relieve heat in the body, so people with high body heat and expectant maters should stick to it. It also prevents dehumidification.