An afternoon nap that is almost as powerful as a blood pressure medicine

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Do you like to take autumn naps? I've good news. Taking a nap during the day can help high blood pressure without the need to take blood pressure drug. Former studies have shown that taking an autumn nap improves memory. A recent study set up that taking an autumn nap can lower blood pressure.

Take a nap in the autumn, and you'll lower your blood pressure without taking drug A new study has set up that taking an autumn nap can help regulate blood pressure. Indeed, if you do not sleep for a long time, closing your eyes and taking a short nap at the plant after eating can help lower blood pressure.

At the veritably least, it's certain to make the body feel good and feel good. In a new study conducted by experimenters at Asklepieion General Hospital in Voilà, Greece An autumn nap has been set up to lower blood pressure and ameliorate health. The drop in blood pressure due to an autumn nap is about the same as the drop in blood pressure due to life changes.

For illustration, eating lower swab, Drinking lower alcohol can lower blood pressure from 3 mmHg to 5 mmHg. Still, your blood pressure will drop by that quantum, If you take a nap during the day. During this study, 212 people were studied. The blood pressure of the actors in the study was129.9 mmHg.

The average age of the study actors was 62 times old, and they included smokers and people with type 2 diabetes. The actors were divided into two groups. One group was given an autumn nap and the other group wasn't asked to take an autumn nap. During the 24- hour study, actors' blood pressure was measured.

As a result of the study, it was set up that people who took autumn naps had a5.3 mmHg drop in blood pressure. Numerous people suppose that life changes or drug can lower blood pressure. Taking a nap during the day can ameliorate your mood as well as regulate your blood pressure. Still, you can lower your blood pressure from 5 mmHg to 7 mmHg and taking an autumn nap If you take blood pressure drug.

It can lower blood pressure to5.3 mmHg, so it's effective as much as the drug is taken. It's a way to lower blood pressure without any side goods due to drug in the body. Indeed, a 2 mmHg drop in blood pressure can reduce the threat of unforeseen cardiac arrest and cardiovascular complaint by 10 percent I can say that the autumn nap has been relatively effective.