5 foods with more vitamin C than oranges

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When I was youthful, I may have heard my parents tell me to eat vegetables that are full of vitamins. Utmost people prefer to drink a glass of bomb or orange to help illness.

To get 75 grams of vitamin C a day, we need to consume it from natural sources. For illustration, one orange( 98 mg) full of vitamin. Still, there are five other vegetables that give further vitamin C than oranges.

1. Bell pepper.

Being succulent to eat every day, beautiful color( three kinds of red, unheroic and green) range is also veritably good and notorious. A mug of red bell peppers contains lower than 190 milligrams, about three times further than oranges.

Unheroic peppers contain 155 milligrams of vitamin C. Green peppers have lower than the other two. Still, it provides 120 milligrams, which is further than 30 further than a mug of oranges. It also contains a lot of vitamin A and fiber, which not only keeps you healthy, but also prevents other conditions.

2. The boat.

It tastes good and sweet. A large portion of the fruit contains 238 milligrams of vitamin C. Can be eaten raw and can be made into juice. Mangoes also contain a lot of fiber and vitamin A. Eating a piece of watermelon every day will make your skin beautiful, clean, hair strong, bones strong, and digestive system healthy.

3. Dark green leaves( similar as kale)

One mug of kale salad contains80.4 milligrams of vitamin C. The leaves contain adipose acids, minerals, and twice the vitamin A. Two mugs contain 150 milligrams of antioxidants. It also contains 100 grams of potassium and 7 grams of fiber. Vitamin C is set up in other green leafy vegetables, similar as spinach( 14) and collard flora( 55).

4. Berries.

In addition, you'll be familiar with the beautiful fruit inside. According to studies, strawberries contain 98 mg of vitamin C, which is set up in oranges. In addition, snorts contain 54, blueberries contain 24, and blackberries contain 50. Eating raw, drinking juice, and eating for beauty.

5. Asparagus.

Last but not least, the leaves contain 132 mg. Because it also contains a lot of fiber, it can also help constipation and cancer. You can find vitamin C in the beet serape . Beets can contain 123, cauliflower 94, red cauliflower 86, and cabbage 60. I hope that you can include not only oranges but other sour fruits as well as vitamin-rich foods in your diurnal diet.